Udwarthanam is a traditional Ayurvedic dry powder massage therapy that originated in India. The word "udwarthanam" is derived from the Sanskrit words "ud" (upward) and "warthanam" (rubbing). It involves the application of a specific herbal powder in a vigorous manner all over the body, focusing on upward strokes.
During an udwarthanam session, the therapist applies the herbal powder to the client's body after a brief application of warm oil. The powder is typically made from a mixture of various herbs, grains, and minerals, such as chickpea flour, turmeric, sandalwood, and herbal powders like Triphala or Calamus.
The massage is performed using upward, circular, and rhythmic strokes with the hands, promoting exfoliation and stimulation of the skin. The therapist may use varying degrees of pressure depending on the individual's needs. The powder helps to unclog the skin pores, remove dead skin cells, and stimulate blood circulation.
Udwarthanam is often used as a therapeutic treatment for various purposes, including:
It's important to note that udwarthanam should be performed by a trained therapist who has expertise in Ayurvedic treatments. The therapy may not be suitable for everyone, particularly those with certain medical conditions or skin sensitivities. It's always advisable to consult with an Ayurvedic practitioner or healthcare professional before undergoing any Ayurvedic treatment.